Detailed instructions for this very gentle, pleasurable and relaxing massage based Tai-chi principles of healing. Includes finger pressure, muscle stretching, loosening joints, face massage and breathing techniques. Easy to follow. With Bob Klein 60 min.
Close-ups and many camera angles show the many Shiatsu massage techniques clearly. Includes stretching techniques for the masseur. Basic instructions for the beginner so you, your family and friends can massage each other.
Mr. Luglio explains each technique clearly so that you don't need any prior experience with massage to use this dvd. Shows how to massage every part of the body, including feet, hands and face. 2 hours.
Learn to find and work the major meridians and points of the flow of internal energy ("chi") in the body. You will also learn Oriental diagnosis and see examples of gtreatment. Jerry Luglio also explains he principles of Oriental healing, the concept of the "elements" and the dynamics of chi flow. Many DVD chapters allow you to advance to any point in the program. (120 min).
Robert Lyons is a master from the famed Shaolin Temple in Shantung, China where he studied under Chan Yu Lee.
This program provides complete instructions for using Shaolin acupressure massage including: Basic principles, finger techniques, finding the points, commonly made mistakes, and specific massage for migraine, tension and arthritis headaches, ear infection, neck pain, shoulder pain, arm pain, leg pain, bruises and menstrual cramps. 106 min.
Bob Klein presents a session of Chinese Yoga, including standing, kneeling, sitting and reclining postures. This beginning Yoga relaxes all areas of the body, especially the back, hips, shoulders and neck. Chinese Yoga is very helpful both for people with active lifestyles and for people just beginning to exercise. A section at the end, using a Yoga ball, is included. (45 min).