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White Crane Kung-fu - 45 min. (with Bob Stannells)
One of the oldest and most spectacular traditional styles. Demonstration of "Siu Hok Kune" basic set at various speeds with slow motion analysis. With history, fist forms, kicking techniques, stance changing exercises & 2 man set. |
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The Art of Aikido - 45 min. (with Dr. Lee Ah Loi, 7th Dan)
Includes Shikko (knee walking), techniques from kneeling position, bowing etiquette, parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking, and knife training.
DVD Release Date 12/15/04
ISBN# 1-892198-89-4 |
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Pakua Chang - 55 min. (with Master Ji Jian Cheng)
One of the internal martial arts, includes the basics of stepping and walking the circle, 8 palm techniques, direction changes and the full Swimming Dragon form. Striking applications of palm techniques. |
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Essentials of Karate - 45 min. (with Chris Thompson)
Step by step instruction includes basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Shown at various speeds. Also a brief history of Karate. |
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How to Spar Against Karate - 72 min. (with master, Robert Lyons)
A detailed program to successfully spar against Karate in tournaments. How to block Karate punches and kicks while delivering devastating attacks to your opponent. One on one instruction with Karate Black Belt. |
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How to Spar Against TaeKwonDo - 80 min. (with master, Robert Lyons)
Master Lyons spars with a black belt Tae-Kwon-Do, giving detailed instruction on theory, footwork, stances, kicks, punches and combinations. Learn to effectively spar in Tae-Kwon-Do tournaments. |
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Self Defense with Pressure Points - 70 min. (with master, Robert Lyons)
Great for defending against stronger or bigger opponents. How to reach pressure points in actual fighting and grappling situations and integrate these strikes with the rest of your fighting techniques. |
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Shaolin Northern Tiger Kung-fu - 120 min. (with master Robert Lyons)
Step by step instructions of the form with fighting applications. Includes footwork, weight distribution, sources of power. Applications shown at slow and full speed. Very comprehensive.
Copyright 2005
108 minutes
UPC # 756653101532 ISBN# 10892198-44-4 |
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Shaolin Fighting Crane Kung-fu - 120 min. (with master Robert Lyons)
Step by step instructions with fighting applications at slow and full speed. The crane form with footwork, weight distribution and sources of power. |
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T'ai-chi-Ch'uan: Chinese Moving Meditation - 50 min. (with Master, Bob Klein.)
Beginner Level - Demonstration of the slow, flowing Yang T'ai-chi form (60 movements) shown in natural surroundings, with simple instructions and discussion about T'ai-chi. Shown once from the back view and once from the front view. Also - how to "play" with the form to improve the body's fluidity. |
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T'ai-chi-Ch'uan: Movements of Power & Health (with Master, Bob Klein)
Beginner Level - Detailed classroom instruction for the 60 movement Yang Short Form. T'ai-chi is a slow, relaxing Chinese exercise based on the movements of animals. Detailed mechanics of each movement shown individually and the whole form shown once straight through.
Students are shown being corrected so that you can correct your own mistakes. You feel as though you are part of the class. Includes weight distribution and breathing for each movement, which parts of the body to relax and which to expand at each point in the form. 2 Hrs.
DVD Release Date 01/10/05
ISBN# 1-892198-91-6 |
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Tai-chi Massage - 60 min. (with Master, Bob Klein)
Detailed instructions for this very gentle, pleasurable and relaxing massage based Tai-chi principles of healing. Includes finger pressure, muscle stretching, loosening joints, face massage and breathing techniques. With Bob Klein 60 min. |
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Japanese Shiatsu Massage Made Simple - 120 min. (with Jerry Luglio)
Close-ups and many camera angles shows the many Shiatsu massage techniques clearly. Includes stretching techniques for the masseur. Basic instructions for the beginner so you, your family and friends can massage each other.
Mr. Luglio explains each technique clearly so that you don't need any prior experience with massage to use this video. Shows how to massage every part of the body, including feet, hands and face.
DVD Release Date 02/01/05 ISBN# 1-892198-92-4 |
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Chinese Chi-Gung Health Exercises
Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught.
This is an excellent program for people interested in alternative health and healing. It is easy and enjoyable to practice. This program includes detailed instructions, description of basic principles of chi-gung for healing and the chi-gung session shown straight through for practice. With Bob Klein
56 min. |
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Tai-chi for Inner Beauty - 60 min (with Master Jean Goulet)
Mrs. Goulet teaches the 20 movement Yang short form, explaining how each movement helps develop your inner spirit and transforms you physically, mentally and emotionally. Highly recommended for beginners. |
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Tai-chi for Seniors - 45 min. (with Xue Dejun)
This is a six minute Yang form which Mr. Dejun presents with charm and graceful vigor. He explains the flow of movement within the body, proper concentration and breathing for each movement.
DVD Release Date 01/15/05 ISBN# 1-892198-85-1 |
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Balance and Coordination for Seniors - 70 min. (with Masters Bob Klein and Jean Goulet)
Using movements from Tai-chi and physiucal therapy, Bob and Jean teach seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. Proper body mechanics for everyday living. |
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The Best of American T'ai-chi - 75 min (with 20 T'ai-chi masters and teachers)
Demonstrations of many T'ai-chi open hand and weapons forms, two person forms, sword sparring, open hand self defense applications and principles, push hands and more. Taped at the T'ai-chi Farm in Warwick, N.Y. Shows you what T'ai-chi is all about.
Showcases 20 well-known Tai-chi teachers and masters. You will see part of a form performed by one teacher and then the scene merges into that same form performed by another teacher until several teachers have demonstrated that same form. Shows you the individual approaches of each teacher. Many styles of Tai-chi are shown as well as some Bagua Chang and even the lion dance.
Teachers include Jou, Tsung Hwa - Yang, Jwing-Ming - Jiang, Jianye - Pat Rice - Jay Dunbar - John Painter - Bob Klein - Jean Goulet and many more.DVD Release Date 12/20/04 ISBN# 1-892198-94-0 |
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T'ai-chi Exercises for Seniors - 60 min. (with Master, Bob Klein)
Beginner Level - Includes warm-up and flexibility exercises, chi-gung (to improve the flow of energy in the body), T'ai-chi movements as exercise and a special 14 movement Yang form, shown from two angles with instructions. Keeps seniors in shape, active and strong.
This is an excellent program for seniors to improve flexibility, balance and leg strength, feeling and awareness of the body, blood circulation, improved breathing and increased stamina. Several individual sections allow the viewer to practice just a few exercises at a time or as much of the program as they wish. The DVD has many chapter stops to allow you to go right to any spot.
DVD Release Date 12/20/04 ISBN# 1-892198-83-5 |
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Spirit Breathing Workout - Beginner Level - 60 min. (with master, Bob Klein)
These ancient exercises, developed as an imitation of animal movements, eventually gave rise to T'ai-chi, Yoga and the martial arts. They are more energetic than T'ai-chi forms, yet just as relaxing. 20 minute workout. Detailed instruction.
This is part of the "Zookinesis" series of exercises and develops "internal energy" (chi) so vital for staying healthy. The exercises were designed to keep your body young throughout life so that you will always be fully active. Separate sections for instruction while standing, instructions while sitting and the workout shown straight through. |
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Spirit Breathing Workout - Intermediate Level - 60 min. (with master, Bob Klein)
Ancient animal exercises for stress reduction, coordination and developing "internal energy" (chi). The origins of T'ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise! |
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Chair Exercises for Seniors
Beginner Level - Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. The benefits of Tai-chi and Yoga from a seated position. With Bob Klein (c) 2004 (45 min.)
This senior program works every part of the body without strain. It is designed to be comfortable to use, even for people not used to exercise.
The DVD has several chapter stops so that you can do any part of the exercises individually.
DVD Release Date 12/01/04 ISBN# 1-892198-84-3 |
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The Laughing Dragon Exercise for Seniors (Zookinesis Series)
Beginner Level - This standing Zookinesis exercise series is for beginners. There are many individual exercises which are repeated several times each, with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections which can also be practiced as shorter exercise sessions. With Bob Klein (c) 2004 (45 min.)
These exercises teach you how to relax and use each part of the body, eliminating any rigidity. Years of tension melt away. This program restores the joy of feeling healthy and alive!
The DVD has many chapter stops so that you can go right to any particular exercise.
DVD Release Date 02/01/05 ISBN# 1-892198-90-8 |
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Chinese Yoga with Master Bob Klein
Bob Klein presents a session of Chinese Yoga, including standing, kneeling, sitting and reclining postures. This beginning Yoga relaxes all areas of the body, especially the back, hips, shoulders and neck.
This is an active form of Yoga with circular rotation of joints, yet it is very gentle.
Chinese Yoga is very helpful both for people with active lifestyles and for people just beginning to exercise. Many menu chapters allow you to advance to any section of the DVD.
Copyright 2005
55 min.
UPC# 756653202031 ISBN# 10892198-99-1 |
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More Chair Exercises for Seniors
Zookinesis Series Volume 2
The second in this series of gentle exercises for seniors. The benefits of Tai-chi and Yoga from a seated position. All brand new exercises designed to bring youthful vitality back to the body. This program works on all parts of the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. You can do the entire session or just fifteen minutes at a time. An excellent exercise program for wheelchair bound people as well. With Bob Klein. 50 minutes (DVD Only) UPC# 756653300935 |
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Tai-chi Sword Forms - 120 min (with Master, Bob Klein)
Yang Sword Form and intermediate fighting form with step by step instructions, swordfighting applications and some sword sparring and sparring exercises. These graceful movements use the Chinese two edge sword.
The Yang sword form is a slow, meditative form while the intermediate form is faster, with the sword swirling around the body. |
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Praying Mantis Kung-fu - 94 min. (with master, Bob Klein)
The Mayflower mantis form shown from two angles, in natural surroundings, both fast and slow. Complete instructions and self defense applications for each movement, plus mantis stances. Bouncy, vigorous and explosive.
DVD Release Date 01/15/05 ISBN# 1-892198-95-9 |
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Practical Self Defense - 90 min. (with master, Bob Klein)
Beginner Level - Learn to defend yourself even if you are not muscular. Use opponent's force against him with T'ai-chi principles. Step by step classroom instruction including protection from kicking, punching, grappling, groundfighting and stick attack.
Mr. Klein provides detailed classroom instruction in the most common form of attacks. Students in this program include men, women and a child. As each student is trained and corrected, you learn not only the details of the technique but the principles behind them. |
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Snake Style Kung-fu - 90 min. (with Tseng, Yun Xiang)
Detailed, step by step instructions of this beautiful and flowing style with self defense applications of many movements. Snake style uses vibrations of the body to generate power. This is the very ancient Wu Dan Mountain form. DVD Release Date 12/01/04 ISBN# 1-892198-87-8 |
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Eagle Claw Kung-fu - 56 min. (with Tseng, Yun Xiang)
Detailed instruction with self defense applications of each movement. An extremely vigorous and powerful style with leaps, low movements and pressure point grabs. Shown from different angles, both fast and slow speeds. |
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Shaolin Sabre - 60 min. (with master, Bob Klein)
The beautiful, swashbuckling "Mayflower Sabre" form complete with leaps, whirlwind spinning slashes and piercing strikes. This internal form is very fluid and explosive. Shown from different angles and speeds with detailed instruction & applications. |
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Internal Power ("chi") in the Martial Arts - 60 min. (with Master, Bob Klein)
Detailed instruction on generating, channeling and using internal energy (chi) in practical self defense and sparring. Develop explosive strikes, neutralize opponent's force, penetrate his defense. Shows full contact sparring with slow motion effects. |
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T'ai-chi Tiger Form - 65 min. (with master, Bob Klein)
This beautiful form emphasizes the sequential rotation of the joints. The body is as lithe as a wild cat and strikes spiral out like a tornado. Detailed instructions, form shown from different angles, slow & fast with defense applications.
Tiger form is extremely important to maintain your health and vitality throughout life. It strengthens all the internal muscles which are very hard to develop with conventional exercises. This form develops the tensile strength of the muscles to they are less likely to be damaged with activity. The result of practicing the Tai-chi Tiger Form is much greater stamina and flexibility. |
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Phantom Kung-fu - Vol. 1 Punching - 60 min. (with Master, Bob Klein)
Beginner Level - The fighting style of T'ai-chi-Ch'uan, the fighter "disappearing" through evasive maneuvers and re-appearing in unexpected places with internal energy strikes. Vol. 1 shows the many types of punches with proper body mechanics.
This series teaches the unique approach to this fighting style of Master Bob Klein. It emphasizes the fluidity of the body, the use of internal energy and the use of the dynamics of animal movement which Mr. Klein calls, "Zookinesis".
The very basic principles of developing and transfer of power are clearly demonstrated with each of the many punching techniques. Some of these techniques are very unusual and unique to this system. |
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Phantom Kung-fu (Vol. 2 - Sparring with punching)
Beginner Level - Sparring tactics and training methods using punching. Detailed training with students. Includes penetrating defenses, understanding and using the dynamics of opponent's attention, deflecting and circling his force away from you, and "phantom" strategies. Also shows students practicing sparring and sparring exercises. (c) 2001 (60 min.)
This is a unique program and the principles taught here may be startling. This system of sparring, above all others, resembles two animals fighting, with all the intricacy and speed. The techniques and principles are broken down so simply that they are easy to grasp. It is safe to say that you will not find this training anywhere else except for Mr. Klein's other martial arts training programs (MA-03, MA-07, MA-13 and MA-15).
DVD Release Date 02/01/05 ISBN# 1-892198-88-6 |
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Chinese Kickboxing 2 Disc Set
Kicking, Punching, Grappling, Animal Styles and Groundfighting. Step by step classroom instruction in Tai-chi-Chuan style Chinese Kickboxing. You will see students being taught and corrected as if you yourself were in the classroom. You can practice right along with the program.
Practice exercises and full contact fighting are shown with precise instruction. The principles behind each technique and the way to generate power are carefully explained. This is a fluid, powerful and unpredictable system of self defense. With Tai-chi-Chuan Master Bob Klein. Four hours of instruction. (c) 2008
Related programs: MA-07 Practical Self Defense, MA-13 Internal Energy in the Martial Arts, MA-15 & 16 Phantom Kung-fu. |
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Zookinesis: Chair Exercises for Flexibility and Strength
This DVD program is designed to stretch those hard to reach muscles and bring flexibility to the back, which lessens back pain. This program improves flexibility in the shoulders and hips. It strengthens muscles associated with balance, bending and turning, which makes everyday tasks easier.
Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. It is related to Tai-chi, Chi-Gung and Chinese Yoga.
Teacher: Bob Klein, head of the Zookinesis system of exercise.
45 minutes |
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Zookinesis: Chair Exercises for Weight Reduction
This program provides exercise at a reasonable pace for seniors to help reduce excess weight. Also helpful for anyone in a wheelchair. The exercises are enjoyable and the instructions easy to follow. It also tones and strengthens the muscles. You can practice the entire program or just fifteen minutes at a time. The DVD menu "buttons" allow you to enter the program at several points.
Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. It improves flexibility, joint strength, stamina, posture and breathing. Zookinesis is related to Tai-chi, Chi-Gung and Chinese Yoga. Teacher: Bob Klein, head of the Zookinesis system of exercise.
55 minutes |
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