*** All videos are VHS unless format option listed *** CLICK HERE if you can't find what you are looking for! |
|
| One of the oldest and most spectacular traditional styles. Demonstration of "Siu Hok Kune" basic set at various speeds with slow motion analysis. With history, fist forms, kicking techniques, stance changing exercises & 2 man set. |
|
|
| Includes Shikko (knee walking), techniques from kneeling position, bowing etiquette, parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking, and knife training.
DVD Release Date 12/15/04
ISBN# 1-892198-89-4 |
|
|
| One of the internal martial arts, includes the basics of stepping and walking the circle, 8 palm techniques, direction changes and the full Swimming Dragon form. Striking applications of palm techniques. |
|
|
| Another of the internal martial arts, includes the basic and intermediate training methods, compares this art with woodworking craftsmanship, philosophy of the five elements and circulation of energy, the short form & basic techniques. |
|
|
| Originally used by disarmed Samurai to continue fighting. Includes traditional fighting techniques of the Ryoi Shinto Ryu School. Many techniques with instruction and self defense against weapons. |
|
|
| Step by step instruction includes basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Shown at various speeds. Also a brief history of Karate. |
|
|
| Includes preparatory exercises, simple Chi-gung, basic training methods, discussion of posture variations in the different styles, demonstration of form, detailed training in the individual movements. |
|