Basic Martial Arts

*** All videos are VHS unless format option listed ***

CLICK HERE if you can't find what you are looking for!

White Crane Kung-fu - 45 min. (with Bob Stannells)

One of the oldest and most spectacular traditional styles. Demonstration of "Siu Hok Kune" basic set at various speeds with slow motion analysis. With history, fist forms, kicking techniques, stance changing exercises & 2 man set.

The Art of Aikido - 45 min. (with Dr. Lee Ah Loi, 7th Dan)

Includes Shikko (knee walking), techniques from kneeling position, bowing etiquette, parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking, and knife training. DVD Release Date 12/15/04 ISBN# 1-892198-89-4

Pakua Chang - 55 min. (with Master Ji Jian Cheng)

One of the internal martial arts, includes the basics of stepping and walking the circle, 8 palm techniques, direction changes and the full Swimming Dragon form. Striking applications of palm techniques.

Hsing-I - 45 min. (with Master Ji Jian Cheng)

Another of the internal martial arts, includes the basic and intermediate training methods, compares this art with woodworking craftsmanship, philosophy of the five elements and circulation of energy, the short form & basic techniques.

Ju Jutsu: Traditional Japanese Unarmed Combat - 45 min. (with James Shortt)

Originally used by disarmed Samurai to continue fighting. Includes traditional fighting techniques of the Ryoi Shinto Ryu School. Many techniques with instruction and self defense against weapons.

Essentials of Karate - 45 min. (with Chris Thompson)

Step by step instruction includes basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Shown at various speeds. Also a brief history of Karate.