Authentic and devastating. Includes theory, stances, footwork, kicks, punches, elbow, leg and arm blocks and combinations. One on one instruction. Great for street self defense. Thai kickboxing is known as one of the most effective of the martial arts including striking with the knee and lower leg. With Robert Lyons. 110 minutes
How to break holds from stronger attackers, groundfighting, footwork, kicks, punches, blocks and combinations. Out-thinking the attacker. Gives your child the knowledge and skills to feel confident and unafraid. With Robert Lyons. 75 minutes.
A detailed program to successfully spar against Karate in tournaments. How to block Karate punches and kicks while delivering devastating attacks to your opponent. One on one instruction with a Karate Black Belt. Teacher - Robert Lyons. 72 minutes.
Master Robert Lyons spars with a black belt Tae-Kwon-Do, giving detailed instruction on theory, footwork, stances, kicks, punches and combinations. Learn to effectively spar in Tae-Kwon-Do tournaments. 80 minutes.
A harmonious system of defense which blends with movements of an attacker to bring about his downfall. Includes Shikko (knee walking), techniques from kneeling position, bowing etiquette, parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking, and knife training. Techniques shown in full speed and slow motion. Includes a history of Aikido. With Dr. Lee, Ah Loi, 7th Dan. 45 minutes
Originally used by disarmed Samurai to continue fighting. Includes traditional fighting techniques of the Ryoi Shinto Ryu School. Many techniques with instruction and self defense against weapons. A great introduction to Ju Jutsu (Also spelled, Ju Jitsu). With James Shortt. 45 minutes.
Step by step instruction includes basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Shown at various speeds. Also a brief history of Karate. A great introduction to Karate. With Chris Thompson. 45 minutes.