HERE YOU WILL FIND TAI-CHI SLOW FORMS, ANIMAL AND WEAPONS FORMS, CHI-GUNG AND PUSH HANDS WITH AN EMPHASIS ON IMPROVING HEALTH AND WELL BEING.



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TAI-CHI FOR BEGINNERS PACKAGE - PK-TB
If you are new to Tai Chi, this package of three quality training DVDs and one book are an absolute necessity!

HE-19 Tai-chi for Beginners
HE-14 Chinese Chi-Gung Health Exercises
HE-15 Tai-chi for Inner Beauty
BOOK: Movements of Magic

Value: $79.80 Package Price: $49.80
PK-TB
TAI-CHI-CHUAN: CHINESE MOVING MEDITATION - HE-01
Demonstration of the slow, flowing Yang T'ai-chi form (60 movements) shown in natural surroundings, with simple instructions and discussion about T'ai-chi. Shown once from the back view and once from the front view. Also - how to "play" with the form to improve the body's fluidity. Good introduction to Tai-chi Yang Short Form. With Bob Klein. 48 min.

Price: $14.95
HE-01
TAI-CHI-CHUAN: MOVEMENTS OF POWER AND HEALTH - HE-02
Detailed classroom instruction for the 60 movement Yang Short Form. T'ai-chi is a slow, relaxing Chinese exercise based on the movements of animals. Detailed mechanics of each movement shown individually and the whole form shown once straight through.

Students are shown being corrected so that you can correct your own mistakes. You feel as though you are part of the class. Includes weight distribution and breathing for each movement, which parts of the body to relax and which to expand at each point in the form. With Bob Klein. 2 Hrs.

Price: $19.95
HE-02
TAI-CHI FOR INNER BEAUTY HE-15
Jean Goulet teaches the 20 movement Yang short form, explaining how each movement helps develop your inner spirit and transforms you physically, mentally and emotionally. She shows how to move fluidly so tension will melt away. Highly recommended for beginners. 60 min.

Price: $19.95
HE-15
TAI-CHI FOR BEGINNERS - HE-19
Beginner Level - Easy to follow instructions for the 20 movement Yang T'ai-chi form, including basic coordination and the philosophy behind the movements. Lots of repetition. The program begins with basic principles of proper alignment and movement. Then each movement is carefully taught and then several movements are shown in continuous motion. Finally, the entire form is shown. This is an excellent introduction to Tai-chi. For deeper training, see HE-02 Tai-chi-Chuan: Movements of Power & Health. With Bob Klein. 97 min.

Price: $19.95
HE-19
THE BEST OF AMERICAN TAI-CHI - HE-22
Demonstrations of many T'ai-chi open hand and weapons forms, two person forms, sword sparring, open hand self defense applications and principles, push hands and more. Taped at the T'ai-chi Farm in Warwick, N.Y. Shows you what T'ai-chi is all about.

Showcases 20 well-known Tai-chi teachers and masters. You will see part of a form performed by one teacher and then the scene merges into that same form performed by another teacher until several teachers have demonstrated that same form. Shows you the individual approaches of each teacher. Many styles of Tai-chi are shown as well as some Bagua Zhang and even the lion dance.

Teachers include Jou, Tsung Hwa - Yang, Jwing-Ming - Jiang, Jianye - Pat Rice - Jay Dunbar - John Painter - Bob Klein - Jean Goulet and many more. 75 min.

Price $24.95
HE-22
CHEN STYLE TAI-CHI - MA-10
Detailed instruction with self defense applications of this 56 movement "cannon fist" form. Many angles for ease in learning. Chen style disguises great internal power with exterior softness, mixing fast and slow movements. With Tseng, Yun Xiang. 90 min.

Price 19.95
MA-10
TAI-CHI TIGER FORM - MA-14
This beautiful form emphasizes the sequential rotation of the joints. The body is as lithe as a wild cat and strikes spiral out like a tornado. Detailed instructions, form shown from different angles, slow & fast with defense applications.

Tiger form is extremely important to maintain your health and vitality throughout life. It strengthens all the internal muscles which are very hard to develop with conventional exercises. This form develops the tensile strength of the muscles so they are less likely to be damaged with activity. The result of practicing the Tai-chi Tiger Form is much greater stamina and flexibility. Also teaches Tiger Chi-gung. With Bob Klein. 65 min.

Price $24.95
MA-14
TAI-CHI-CHUAN KUNG-FU - MA-01
This program teaches the 60 movement Tai-chi Yang short form, shows the self defense applications of each movement and teaches beginning "Push Hands" exercises. Step by step instructions including weight distribution and breathing. Form shown twice from two angles. With Bob Klein. 2 hours

Price: $19.95
MA-01
TAI-CHI SWORD FORMS - MA-02
Yang Sword Form and intermediate fighting form with step by step instructions, swordfighting applications and some sword sparring and sparring exercises. These graceful movements use the Chinese two edge sword.

The Yang sword form is a slow, meditative form while the intermediate form is faster, with the sword swirling around the body. With Bob Klein. 2 hours.

Price $19.95
MA-02
PUSH HANDS: THE HEART OF TAI-CHI TRAINING - MA-05
Push Hands is a two person training exercise to develop internal energy, fluidity of the body, flexibility, concentration, speed, awareness, the ability to neutralize the force of your martial arts opponent and use his power against him. Push Hands also develops strong, harmonious relationships. This powerful training sport allows you to find an unshakable inner peace and become aware of the inner workings of your body and mind. It helps you to identify and shed habits of tension and fear. This DVD is a complete training program using classroom instruction in many settings, including a Tai-chi school and various natural areas. The training is very detailed and thorough, emphasizing the basic physical mechanics. With Master Bob Klein. 2 hours.

Price - $24.95
MA-05
CHINESE CHI-GUNG HEALTH EXERCISES  (snake & tiger styles) - HE-14
Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught in this dvd.

This is an excellent program for people interested in alternative health and healing. It is easy and enjoyable to practice. This program includes detailed instructions, description of basic principles of chi-gung for healing and the chi-gung session shown straight through for practice. With Bob Klein 56 min

Price: $19.95
HE-14
SPIRIT BREATHING WORKOUT - BEGINNERS - HE-24
These ancient exercises, developed as an imitation of animal movements, eventually gave rise to T'ai-chi, Yoga and the martial arts. They are more energetic than T'ai-chi forms, yet just as relaxing. 20 minute workout. Detailed instruction.

This is part of the "Zookinesis" series of exercises (one of the systems of "chi-gung) and develops "internal energy" (chi) so vital for staying healthy. The exercises were designed to keep your body young throughout life so that you will always be fully active. Separate sections for instruction while standing, instructions while sitting and the workout shown straight through. With Bob Klein. 60 min.

Price: $19.95
HE-24
SPIRIT BREATHING WORKOUT - INTERMEDIATE - HE-25
Ancient animal exercises for stress reduction, coordination and developing "internal energy" (chi). The origins of T'ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise!

This is part of the Zookinesis system of chi-gung, intermediate level. With Bob Klein. 60 min.

Price $19.95
HE-25
PUSH HANDS - THE GAME OF LIFE Volume 1 - MA-17
This program explains how to make your life more powerful by using the principles of the Tai-chi two person exercise of Push Hands. You don't need to do Push Hands to benefit from this dvd. The exercise is used to illustrate the principles, which are also discussed very clearly.

If you are already practicing Push Hands, this program will elevate your skills to a whole new level.

This program is the life's work of Bob Klein. It was taped during several workshops at the Long Island School of Tai-chi-Chuan and surrounding gardens. The dvd shows how a simple exercise encodes training in how to live your life more powerfully during trying times. It reveals the philosophical underpinnings of all Tai-chi training.

This is the first of a two volume series. It is 90 minutes and is a must-purchase for anyone interested in Tai-chi and in learning how use one's mind and body more effectively.

Price $19.95
MA-17
PUSH HANDS - THE GAME OF LIFE Vol. 2 MA-18
In this second volume of Bob Klein's groundbreaking Push Hands program, you will learn how to awaken the consciousness of your body, allowing each muscle and joint to fully participate in your movements. You will learn how to deal with another person's force, whether physical or emotional, about the nature of force itself and how to use internal power in your response. This program gives you detailed instructions and principles, in a workshop setting to release the full creative potential of mind and body and to understand how to be powerful in your life. 120 min.

Price: $19.95
MA-18
PUSH HANDS PACKAGE - PH3PAC
All three of our push hands dvds - the most complete training in the Tai-chi two-person exercise of push hands available - at a great discount! Our push hands package provides a life-time of concentrated training. Take advantage of this great discount!!!

Price: $64.85 Discount Price: $39.95
PH3PAC
CHI-GUNG FOR FITNESS - HE-35
From the system of "animal exercises", known by the modern name "zookinesis". This chi-gung system is used by athletes to improve flexibility, fine motor coordination, improve breathing capacity, muscle toning,and increase energy. It a great system of general exercise for everyone. Zookinesis combines elements of Chinese Yoga for a complete, healthy exercise. This dvd provides the sequence used by Tai-chi Master Bob Klein at his school on Long Island.

Price: $19.95
HE-35
YANG LONG FORM
Master Xue, Dejun demonstrates the Yang Long Form from both the front view and back view as voice over instructions are given. These include weight distribution, stepping and breathing. 75 min.

Price: $19.95
HE-09
Available Formats: 
HOW TO LEARN AND TEACH TAI-CHI Vol. 1
This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.

Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process.

Vol. 1 covers movements 1 through 6, plus a demonstration of the full form and additional step by step instructions at the end from the side and rear views.

Vol. 1 is 114 minutes. With Tai-chi master Bob Klein.

HE-36 Price: $19.95
HE-36
HOW TO LEARN AND TEACH TAI-CHI - Vol. 2
This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.

Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process.

Vol. 2 begins with a short review of movements 1-6. Then Mr. Klein teaches movements 7-15 and describes the principles of each movement. This is followed by step by step review from the side and rear view. 114 minutes

Price: $19.95
HE-37
HOW TO LEARN AND TEACH TAI-CHI Vol. 3
This series provides the most thorough instruction of the Yang Short Form available and provides teachers with valuable insights about how to convey its principles to their own students.

Volume 3 covers movements 16-25 of the Yang Short Form (60 movements). It details the Tai-chi principles behind each movement. Includes several reviews of the form up to movement 25 from different views. 2 hours.

Price $19.95
HOW TO LEARN AND TEACH TAI-CHI Vol. 3 HE-38
How to Learn and Teach Tai-chi Vol. 4
Detailed instruction on learning basic to advanced Tai-chi principles so that the body moves fluidly with proper alignment. How these principles heal the body. How to present these principles to students for easy learning. This volume includes movements 26-33.

Bob Klein was certified to teach Tai-chi by Grandmaster William C. C. Chen in 1975 and has taught thousands of students around the country.

Price $19.95 Time 2 hours.
HE-39
How to Learn and Teach Tai-chi Vol. 5
This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.

Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process. Volume 5 covers movements 34 to 46. Each movement is demonstrated and explained from several angles and there are several reviews. 2 hours. $19.95
HE-40
Primordial Chi-gung - HE-03
Chi-gung, an ancient Chinese form of healing, is part of the system of Tai-chi exercises. It combines simple, flowing, relaxing movements with breathing and concentration techniques. They are easy to learn and develop enhanced sensory awareness, clearer thinking ability and a feeling of centered well-being.

These sets of Primordial Chi-Gung are designed to connect you with your instinctual, biological vitality and dissolve blockages to the flow of internal energy ("chi"). They are excellent for stress reduction.

Each set of Primordial Chi-gung is shown from both the front and side view so you can see everything. Simple instructions are given including breathing. 30 minutes. $14.95
Primordial Chi-gung - HE-03 HE-03
HOW TO LEARN AND TEACH TAI-CHI - Vol. 6
This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.

Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process. Volume 6 covers movements 47 to 54. Each movement is demonstrated and explained from several angles and there are several reviews Price: $19.95 Time 2 hours
HOW TO LEARN AND TEACH TAI-CHI - Vol. 6 HE-41
HOW TO LEARN AND TEACH TAI-CHI - Vol. 7
This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.

Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process. Volume 7 covers movements 55 to 60. Each movement is demonstrated and explained from several angles and there are several reviews including the entire form. Price: $19.95 Time 1 hour.
HOW TO LEARN AND TEACH TAI-CHI - Vol. 7 HE-42
How to Learn & Teach Tai-chi Package
Purchase all seven dvds in this series and save $40.

This is the most thorough training in a Tai-chi form available, concentrating on the principles behind each movement. It is also an excellent guide for Tai-chi teachers to explain these principles to students.

All seven dvds (770 minutes of training) - regular price $139.65, now only $99.65!
How to Learn & Teach Tai-chi Package LT-PK