This is the only program you will ever need to strengthen and tone your abs, hips, lower back and glutes. Utilizing the exercise ball and foam roller, Jean Goulet demonstrates and teaches a dazzling variety of fun exercises. This program also increases flexibility of the whole body. Aerobic exercises are also shown. Her daughter, Tabitha, shows that the exercises are appropriate for any age.
JEAN GOULET is certified as an exercise instructor, Pilates teacher, Tai-chi teacher and holds a PTA degree in physical therapy. She has taught at exercise schools, universities and government facilities and teaches on several DVDs. (105 min.)