Beginner Level - Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. The benefits of Tai-chi and Yoga from a seated position. With Bob Klein (c) 2004 (45 min.) This senior program works every part of the body without strain. It is designed to be comfortable to use, even for people not used to exercise. The DVD has several chapter stops so that you can do any part of the exercises individually. DVD Release Date 12/01/04 ISBN# 1-892198-84-3 |