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Zookinesis Series Volume 2
The second in this series of gentle exercises for seniors. The benefits of Tai-chi and Yoga from a seated position. All brand new exercises designed to bring youthful vitality back to the body. This program works on all parts of the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. You can do the entire session or just fifteen minutes at a time. An excellent exercise program for wheelchair bound people as well. With Bob Klein. 50 minutes (DVD Only) UPC# 756653300935
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