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| Beginner Level - Demonstration of the slow, flowing Yang T'ai-chi form (60 movements) shown in natural surroundings, with simple instructions and discussion about T'ai-chi. Shown once from the back view and once from the front view. Also - how to "play" with the form to improve the body's fluidity. With Bob Klein.
48 min. |
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| Beginner Level - Detailed classroom instruction for the 60 movement Yang Short Form. T'ai-chi is a slow, relaxing Chinese exercise based on the movements of animals. Detailed mechanics of each movement shown individually and the whole form shown once straight through. Students are shown being corrected so that you can correct your own mistakes. You feel as though you are part of the class. Includes weight distribution and breathing for each movement, which parts of the body to relax and which to expand at each point in the form. 2 Hrs. DVD Release Date 01/10/05 ISBN# 1-892198-91-6 |
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| Detailed instructions for this very gentle, pleasurable and relaxing massage based Tai-chi principles of healing. Includes finger pressure, muscle stretching, loosening joints, face massage and breathing techniques. With Bob Klein 60 min. |
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| Close-ups and many camera angles shows the many Shiatsu massage techniques clearly. Includes stretching techniques for the masseur. Basic instructions for the beginner so you, your family and friends can massage each other. Mr. Luglio explains each technique clearly so that you don't need any prior experience with massage to use this video. Shows how to massage every part of the body, including feet, hands and face. DVD Release Date 02/01/05 ISBN# 1-892198-92-4 |
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| Taped in beautiful natural surroundings, this video will firm up and define the abdominal muscles and strengthen the entire midsection. Important for anyone involved in sports, the martial arts and dance and just to look great. This is a vigorous workout which will satisfy the beginner to the advanced exercise enthusiast. You can practice just one or two sections of the exercise program at a time or go all out for the entire workout. |
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| Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught. This is an excellent program for people interested in alternative health and healing. It is easy and enjoyable to practice. This program includes detailed instructions, description of basic principles of chi-gung for healing and the chi-gung session shown straight through for practice. With Bob Klein 56 min. |
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| Mrs. Goulet teaches the 20 movement Yang short form, explaining how each movement helps develop your inner spirit and transforms you physically, mentally and emotionally. Highly recommended for beginners. |
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| This is a six minute Yang form which Mr. Dejun presents with charm and graceful vigor. He explains the flow of movement within the body, proper concentration and breathing for each movement.
DVD Release Date 01/15/05 ISBN# 1-892198-85-1 |
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| Using movements from Tai-chi and physiucal therapy, Bob and Jean teach seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. Proper body mechanics for everyday living. |
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| Beginner Level - Easy to follow instructions for the 20 movement Yang T'ai-chi form, including basic coordination and the philosophy behind the movements. Lots of repetition.
The program begins with basic principles of proper alignment and movement. Then each movement is carefully taught and then several movements are shown in continuous motion. Finally, the entire form is shown. This is an excellent introduction to Tai-chi. For deeper training, see HE-02 Tai-chi-Chuan: Movements of Power & Health. |
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| Demonstrations of many T'ai-chi open hand and weapons forms, two person forms, sword sparring, open hand self defense applications and principles, push hands and more. Taped at the T'ai-chi Farm in Warwick, N.Y. Shows you what T'ai-chi is all about. Showcases 20 well-known Tai-chi teachers and masters. You will see part of a form performed by one teacher and then the scene merges into that same form performed by another teacher until several teachers have demonstrated that same form. Shows you the individual approaches of each teacher. Many styles of Tai-chi are shown as well as some Bagua Chang and even the lion dance. Teachers include Jou, Tsung Hwa - Yang, Jwing-Ming - Jiang, Jianye - Pat Rice - Jay Dunbar - John Painter - Bob Klein - Jean Goulet and many more.DVD Release Date 12/20/04 ISBN# 1-892198-94-0 |
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| Beginner Level - Includes warm-up and flexibility exercises, chi-gung (to improve the flow of energy in the body), T'ai-chi movements as exercise and a special 14 movement Yang form, shown from two angles with instructions. Keeps seniors in shape, active and strong.
This is an excellent program for seniors to improve flexibility, balance and leg strength, feeling and awareness of the body, blood circulation, improved breathing and increased stamina. Several individual sections allow the viewer to practice just a few exercises at a time or as much of the program as they wish. The DVD has many chapter stops to allow you to go right to any spot.
DVD Release Date 12/20/04 ISBN# 1-892198-83-5 |
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| These ancient exercises, developed as an imitation of animal movements, eventually gave rise to T'ai-chi, Yoga and the martial arts. They are more energetic than T'ai-chi forms, yet just as relaxing. 20 minute workout. Detailed instruction. This is part of the "Zookinesis" series of exercises and develops "internal energy" (chi) so vital for staying healthy. The exercises were designed to keep your body young throughout life so that you will always be fully active. Separate sections for instruction while standing, instructions while sitting and the workout shown straight through. |
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| Ancient animal exercises for stress reduction, coordination and developing "internal energy" (chi). The origins of T'ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise! |
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| Beginner Level - Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. The benefits of Tai-chi and Yoga from a seated position. With Bob Klein (c) 2004 (45 min.) This senior program works every part of the body without strain. It is designed to be comfortable to use, even for people not used to exercise. The DVD has several chapter stops so that you can do any part of the exercises individually. DVD Release Date 12/01/04 ISBN# 1-892198-84-3 |
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| Beginner Level - This standing Zookinesis exercise series is for beginners. There are many individual exercises which are repeated several times each, with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections which can also be practiced as shorter exercise sessions. With Bob Klein (c) 2004 (45 min.) These exercises teach you how to relax and use each part of the body, eliminating any rigidity. Years of tension melt away. This program restores the joy of feeling healthy and alive! The DVD has many chapter stops so that you can go right to any particular exercise. DVD Release Date 02/01/05 ISBN# 1-892198-90-8 |
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| If you enjoyed our original "Zookinesis: Chair Exercises for Seniors" you will love this program with all brand new exercises. Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. This program works on all parts of the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-Gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. 50 minutes. With Master Bob Klein, the present head of this system of exercise. |
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| This program is designed to stretch those hard to reach muscles and bring flexibility to the back, which lessens back pain. This program improves flexibility in the shoulders and hips. It strengthens muscles associated with balance, bending and turning, which makes everyday tasks easier.
Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. It is related to Tai-chi, Chi-Gung and Chinese Yoga.
With Bob Klein, head of the Zookinesis system of exercise.
45 min. |
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| This program provides exercise at a reasonable pace for seniors to help reduce excess weight. The exercises are enjoyable and the instructions easy to follow. You can practice the entire program of just fifteen minutes at a time. The DVD menu "buttons" allow you to enter the program at several points.
Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body. Zookinesis is related to Tai-chi, Chi-Gung and Chinese Yoga. With Bob Klein, head of the Zookinesis system of exercise. 55 min. |
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| Learn to find and work the major meridians and points of the flow of internal energy ("chi") in the body. You will also learn Oriental diagnosis and see examples of treatment. Jerry Luglio also explains the principles of Oriental healing, the concept of the "elements" and the dynamics of chi flow. Many DVD chapters allow you to advance to any point in the program. With Jerry Luglio. (120 min) |
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| Bob Klein presents a session of Chinese Yoga, including standing, kneeling, sitting and reclining postures. This beginning Yoga relaxes all areas of the body, especially the back, hips, shoulders and neck. Chinese Yoga is very helpful both for people with active lifestyles and for people just beginning to exercise. A section at the end, using a Yoga ball, is included. (45 min). |
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| This is the only program you will ever need to strengthen and tone your abs, hips, lower back and glutes. Utilizing the exercise ball and foam roller, Jean Goulet demonstrates and teaches a dazzling variety of fun exercises. This program also increases flexibility of the whole body. Aerobic exercises are also shown. Her daughter, Tabitha, shows that the exercises are appropriate for any age.
JEAN GOULET is certified as an exercise instructor, Pilates teacher, Tai-chi teacher and holds a PTA degree in physical therapy. She has taught at exercise schools, universities and government facilities and teaches on several DVDs. (105 min.) |
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| Robert Lyons is a master from the famed Shaolin Temple in
Shantung, China where he studied under Chan Yu Lee. This program provides complete instructions for using Shaolin acupressure massage including: Basic principles, finger techniques, finding the points, commonly made mistakes, and specific massage for migraine, tension and arthritis headaches, ear infection, neck pain, shoulder pain, arm pain, leg pain, bruises and menstrual cramps. (106 min) |
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| Zookinesis is an active system of chi-gung (qi-gong)exercises developed as a warm-up for martial arts practitioners. It is also a great exercise for dance,
sports and as a general fitness exercise. “Crane Greets the Sun” imitates a crane stretching and warming up in the morning. It improves flexibility, muscle tone, joint strength and reduces tension. “Waking Eagle” imitates an eagle warming up and stretching. It uses dynamic tension for muscle tone and the springiness of the body. Both exercises promote the flow of chi (qi or internal energy) in the body and clear blockages to the flow of chi. With Tai-chi-Chuan Master Bob Klein. (55 min.) |
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