This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.
Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process.
Vol. 1 covers movements 1 through 6, plus a demonstration of the full form and additional step by step instructions at the end from the side and rear views.
Vol. 1 is 114 minutes. With Tai-chi master Bob Klein.
HE-36 Price: $19.95