An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-up and flexibility exercises, chi-gung (to increase the flow of life energy), Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete, thorough and truly enjoyable exercise program and completely non-stressful. One of our most popular titles. With Master Bob Klein. 60 min.
Using movements from Tai-chi and physical therapy, Bob Klein and Jean Goulet teach seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of the body more effectively to avoid strains and accidents. Each exercise is shown from both a standing and sitting position. (70 min.)
Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restore muscle tone and strength, joint strength and flexibility as well as improve breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. The menu buttons allow you to enter the program at several points. "The benefits of Tai-chi and Yoga from a seated position". One of our most popular titles. With Tai-chi Master Bob Klein. 45 min.
More Zookinesis exercises that return your body to a younger state of vitality. Provides the benefits of Tai-chi and Yoga from a seated position. (These are completely new exercises from our original "Chair Exercises for Seniors HE-27). Works the entire body for stretching, greater range of motion of the joints and provides strengthening for all the muscles. Excellent not only for seniors but wheelchair-bound people as well. With Master Bob Klein (50 min.)
Stretches those hard to reach muscles and brings flexibility to the back, which lessens back pain. Strengthens muscles for balance, bending and turning which makes everday tasks easier. Zookinesis series - the benefits of Tai-chi and Yoga from a seated position. With Master Bob Klein (45 min.)
Provides exercise at a reasonable pace for seniors to help reduce excess weight. The exercises are enjoyable and the instructions easy to follow. You may be surprised that you can do enough exercise while sitting, to lose weight, but just wait until you try these exercises! The menu "buttons" allow you to enter at several points so you don't have to do the whole program at once. With Master Bob Klein (55 min.)
This standing Zookinesis exercise series is for beginners. There are many individual exercises which are repeated several times each, with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections, which can also be practiced as shorter exercise sessions. Includes detailed instructions. With Master Bob Klein (45 min.)
Master Xue, Dejun trains seniors in this special version of the first part (about 6 minutes) of the "Yang Long Form". He explains the flow of movement within the body, proper concentration and breathing for each movement of the form. Master Dejun shows how the principles behind each movement can bring back youthful vitality. 45 min.
Exercises specifically geared to seniors for strength, flexibility, reduction of aches and pains, improved blood flow, normalizing blood pressure, improved breathing and energy, improved general health and stress reduction.
Seven programs - one for each day of the week. Great variety of exercises. Easy to follow. A lot of fun to do. All with Tai-chi-Chuan master, Bob Klein.
Tai-chi Exercises for Seniors, Balance and Coordination exercises for Seniors, The Laughing Dragon Exercises for Seniors, Chair Exercises for Seniors, More Chair Exercises for Seniors, Chair Exercises for Flexibility and Strength and Chair Exercises for Weight Reduction.
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