This set of seven quality training DVDs and is the ultimate package for improving and maintaining your health and vitality! HE-17 Balance & Coordination Exercises for Seniors HE-23 Tai-chi Exercises for Seniors HE-27 Zookinesis: Chair Exercises for Seniors HE-30 Zookinesis: More Chair Exercises for Seniors HE-31 Zookinesis: Chair Exercises for Flexibility & Strength HE-32 Zookinesis: Chair Exercises for Weight Reduction HE-28 Zookinesis: Laughing Dragon Exercises for Seniors |