This set of seven quality training DVDs and one book are the ultimate package for improving and maintaining your health and vitality! HE-14 Chinese Chi-Gung Health Exercises HE-17 Balance & Coordination Exercises for Seniors HE-19 Tai-chi for Beginners HE-23 Tai-chi Exercises for Seniors HE-27 Zookinesis: Chair Exercises for Seniors HE-30 Zookinesis Series Volume 2: More Chair Exercises for Seniors HE-28 Zookinesis: Laughing Dragon Exercises for Seniors BOOK: Movements of Magic - The Spirit of Tai-chi-Chuan |