This program explains how to make your life more powerful by using the principles of the Tai-chi two person exercise of Push Hands. You don't need to do Push Hands to benefit from this dvd. The exercise is used to illustrate the principles, which are also discussed very clearly.
If you are already practicing Push Hands, this program will elevate your skills to a whole new level.
This program is the life's work of Bob Klein. It was taped during several workshops at the Long Island School of Tai-chi-Chuan and surrounding gardens. The dvd shows how a simple exercise encodes training in how to live your life more powerfully during trying times. It reveals the philosophical underpinnings of all Tai-chi training.
This is the first of a two volume series. It is 90 minutes and is a must-purchase for anyone interested in Tai-chi and in learning how use one's mind and body more effectively.