These ancient exercises, developed as an imitation of animal movements, eventually gave rise to T'ai-chi, Yoga and the martial arts. They are more energetic than T'ai-chi forms, yet just as relaxing. 20 minute workout. Detailed instruction.
This is part of the "Zookinesis" series of exercises (one of the systems of "chi-gung) and develops "internal energy" (chi) so vital for staying healthy. The exercises were designed to keep your body young throughout life so that you will always be fully active. Separate sections for instruction while standing, instructions while sitting and the workout shown straight through. With Bob Klein. 60 min.