Beginner Level - Easy to follow instructions for the 20 movement Yang T'ai-chi form, including basic coordination and the philosophy behind the movements. Lots of repetition. The program begins with basic principles of proper alignment and movement. Then each movement is carefully taught and then several movements are shown in continuous motion. Finally, the entire form is shown. This is an excellent introduction to Tai-chi. For deeper training, see HE-02 Tai-chi-Chuan: Movements of Power & Health. With Bob Klein. 97 min.