THE ART OF AIKIDO - BC-02

A harmonious system of defense which blends with movements of an attacker to bring about his downfall. Includes Shikko (knee walking), techniques from kneeling position, bowing etiquette, parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking, and knife training. Techniques shown in full speed and slow motion. Includes a history of Aikido. With Dr. Lee, Ah Loi, 7th Dan. 45 minutes