Taped in beautiful natural surroundings, this dvd will firm up and define the abdominal muscles and strengthen the entire midsection. Important for anyone involved in sports, the martial arts and dance and just to look great.
This is a vigorous workout which will satisfy the beginner to the advanced exercise enthusiast. You can practice just one or two sections of the exercise program at a time or go all out for the entire workout.
This is the only program you will ever need to strengthen and tone your abs, hips, lower back and glutes. Utilizing the exercise ball and foam roller, Jean Goulet demonstrates and teaches a dazzling variety of fun exercises. This program also increases flexibility of the whole body. Aerobic exercises are also shown. Her daughter, Tabitha, shows that the exercises are appropriate for any age. JEAN GOULET is certified as an exercise instructor, Pilates teacher, Tai-chi teacher and holds a PTA degree in physical therapy. She has taught at exercise schools, universities and government facilities and teaches on several DVDs. (105 min.)
Two vigorous workouts using Kung-fu movements, including warm-ups. Develops flexibility, fluidity, speed and stamina. Self defense applications shown. Movements from snake, tiger, mantis, monkey, crane and drunken kung-fu. With Bob Klein. 2 hours.
Zookinesis is an active system of chi-gung (qi-gong)exercises developed as a warm-up for martial arts practitioners. It is also a great exercise for dance, sports and as a general fitness exercise.
“Crane Greets the Sun” imitates a crane stretching and warming up in the morning. It improves flexibility, muscle tone, joint strength and reduces tension. “Waking Eagle” imitates an eagle warming up and stretching. It uses dynamic tension for muscle tone and the springiness of the body.
Both exercises promote the flow of chi (qi or internal energy) in the body and clear blockages to the flow of chi. With Master Bob Klein. 55 min.