Exercises specifically geared to seniors for strength, flexibility, reduction of aches and pains, improved blood flow, normalizing blood pressure, improved breathing and energy, improved general health and stress reduction.
Seven programs - one for each day of the week. Great variety of exercises. Easy to follow. A lot of fun to do. All with Tai-chi-Chuan master, Bob Klein.
Tai-chi Exercises for Seniors, Balance and Coordination exercises for Seniors, The Laughing Dragon Exercises for Seniors, Chair Exercises for Seniors, More Chair Exercises for Seniors, Chair Exercises for Flexibility and Strength and Chair Exercises for Weight Reduction.
Value - $149.65. Save $65!!! Now only $84.65. Remember - always FREE shipping within the U.S.