Chi-gung, an ancient Chinese form of healing, is part of the system of Tai-chi exercises. It combines simple, flowing, relaxing movements with breathing and concentration techniques. They are easy to learn and develop enhanced sensory awareness, clearer thinking ability and a feeling of centered well-being.
These sets of Primordial Chi-Gung are designed to connect you with your instinctual, biological vitality and dissolve blockages to the flow of internal energy ("chi"). They are excellent for stress reduction.
Each set of Primordial Chi-gung is shown from both the front and side view so you can see everything. Simple instructions are given including breathing.
30 minutes. $14.95