PUSH HANDS: THE HEART OF TAI-CHI TRAINING - MA-05

Push Hands is a two person training exercise to develop internal energy, fluidity of the body, flexibility, concentration, speed, awareness, the ability to neutralize the force of your martial arts opponent and use his power against him. Push Hands also develops strong, harmonious relationships. This powerful training sport allows you to find an unshakable inner peace and become aware of the inner workings of your body and mind. It helps you to identify and shed habits of tension and fear. This DVD is a complete training program using classroom instruction in many settings, including a Tai-chi school and various natural areas. The training is very detailed and thorough, emphasizing the basic physical mechanics. With Master Bob Klein. 2 hours.

Price - $24.95