SPIRIT BREATHING WORKOUT - INTERMEDIATE - HE-25

Ancient animal exercises for stress reduction, coordination and developing "internal energy" (chi). The origins of T'ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise!

This is part of the Zookinesis system of chi-gung, intermediate level. With Bob Klein. 60 min.

Price $19.95