SUPER ABDOMENS WORKOUT - HE-10
Taped in beautiful natural surroundings, this dvd will firm up and define the abdominal muscles and strengthen the entire midsection. Important for anyone involved in sports, the martial arts and dance and just to look great.
This is a vigorous workout which will satisfy the beginner to the advanced exercise enthusiast. You can practice just one or two sections of the exercise program at a time or go all out for the entire workout.