TAI-CHI-CHUAN: CHINESE MOVING MEDITATION - HE-01

Demonstration of the slow, flowing Yang T'ai-chi form (60 movements) shown in natural surroundings, with simple instructions and discussion about T'ai-chi. Shown once from the back view and once from the front view. Also - how to "play" with the form to improve the body's fluidity. Good introduction to Tai-chi Yang Short Form. With Bob Klein. 48 min.

Price: $14.95