TAI-CHI-CHUAN: MOVEMENTS OF POWER AND HEALTH - HE-02
Detailed classroom instruction for the 60 movement Yang Short Form. T'ai-chi is a slow, relaxing Chinese exercise based on the movements of animals. Detailed mechanics of each movement shown individually and the whole form shown once straight through.
Students are shown being corrected so that you can correct your own mistakes. You feel as though you are part of the class. Includes weight distribution and breathing for each movement, which parts of the body to relax and which to expand at each point in the form. With Bob Klein. 2 Hrs.