TAI-CHI TIGER FORM - MA-14
This beautiful form emphasizes the sequential rotation of the joints. The body is as lithe as a wild cat and strikes spiral out like a tornado. Detailed instructions, form shown from different angles, slow & fast with defense applications.
Tiger form is extremely important to maintain your health and vitality throughout life. It strengthens all the internal muscles which are very hard to develop with conventional exercises. This form develops the tensile strength of the muscles so they are less likely to be damaged with activity. The result of practicing the Tai-chi Tiger Form is much greater stamina and flexibility. Also teaches Tiger Chi-gung. With Bob Klein. 65 min.