ZOOKINESIS: CHAIR EXERCISES FOR WEIGHT REDUCTION - HE-32

Provides exercise at a reasonable pace for seniors to help reduce excess weight. The exercises are enjoyable and the instructions easy to follow. You may be surprised that you can do enough exercise while sitting, to lose weight, but just wait until you try these exercises! The menu "buttons" allow you to enter at several points so you don't have to do the whole program at once. With Master Bob Klein (55 min.)