ZOOKINESIS: THE LAUGHING DRAGON EXERCISE FOR SENIORS - HE-28

This standing Zookinesis exercise series is for beginners. There are many individual exercises which are repeated several times each, with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections, which can also be practiced as shorter exercise sessions. Includes detailed instructions. With Master Bob Klein (45 min.)