ZOOKINESIS: MORE CHAIR EXERCISES FOR SENIORS - HE-30

More Zookinesis exercises that return your body to a younger state of vitality. Provides the benefits of Tai-chi and Yoga from a seated position. (These are completely new exercises from our original "Chair Exercises for Seniors HE-27). Works the entire body for stretching, greater range of motion of the joints and provides strengthening for all the muscles. Excellent not only for seniors but wheelchair-bound people as well. With Master Bob Klein (50 min.)